News and Features


Ms. Health and Fitness Competition

 I want take this time to express my sincere gratitude to everyone that took the time out to vote for me daily and for those that contributed monetarily. I am so grateful to have been in the running of Ms Health and Fitness but my time in the competition is over. But now I have your attention...... I made it to the top 1% quarter finals beating out over 18,000 other women and for that I’m grateful. Some people might look at not getting the title as a loss but I gained so much more. It taught me valuable lessons, gratitude, resilience, perseverance, acceptance, drive, determination, consistency and to never freaking give up no matter what. Those lessons are priceless...... I been made some cool ass friends along the way. My competitors became some friends we built bonds that I hope to grow from here on out. I saw how many people rallied for me, supported, encouraged, and motivated me. It took all of you to get me this far and for that I am so grateful. This is such a win in so many ways...what a great experience.... I am a WINNER because my support is so bomb. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Thank you 😊 

Sweaty Edge Podcast

Sweaty Edges Podcast (subscribe on Anchor and Spotify and NOW Apple Podcast and Google Podcast 🤩) 9. My Girl, Roxan, Personal Trainer and fitness enthusiast joins the show to talk to us about what we should look for in a trainer and how to manage our own experience when working with one. 


Diversified Game Podcast