Blog | ROXY B FIT

Why You Should Try Meditation for Weight Loss

Do you feel like you’ve tried everything to lose weight without success? Have you heard of meditation for weight loss but aren’t sure if...

Get Fit this Holiday Season And Beat the Blues

Are you feeling down and out during the holiday season? Exercise and fitness can help lift your mood and put you in a better frame of...

How to Stay on Track with Your Fitness Routine Over the Holidays

The holidays can be a difficult time to stay on track with your fitness routine. With all the temptations of holiday treats, it can be...

Surviving Thanksgiving Dinner: 5 Tips to Stay on Track

With Thanksgiving around the corner, holiday dinners are on the brain. But what if you’re trying to follow a healthy diet? Whether you’re...

The Benefits of R&R: Why Rest and Recovery Time is Key to Optimal Performance

Success in fitness and sports comes down to two factors: how hard you work and how well you recover from your workouts. It’s easy to get...

Holiday Hacks to Help You Stay Motivated to Work Out

Holidays are filled with food and family and friends, which makes it difficult to make time to work out. But this shouldn’t be an excuse...

Body Positivity: Things You Should Know

Body positivity has become increasingly popular in the last few years. It focuses on accepting the way you are and learning to love...

From A Fit Mom To You: How to Work Out Post-Pregnancy

It’s been about nine months since you gave birth, and now you’re finally ready to return to your workout routine. While you’ve been...

Everything You Need To Know About Plant Based Eating

What does eating a plant-based diet to do? Most people know that eating animal products—meat, eggs and dairy—isn’t great for their...