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Why you're not seeing results even though you're "doing everything right"
You’re working out 5x a week.You ’re eating “healthy.”You’re motivated. But the scale isn’t moving.Here ’s WHY (and how to fix it) 👇 —...

roxybfit
Apr 221 min read
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Exploring the Impact of Mind-Body Connection on Health and Wellness - A Personal Perspective
As I sit down to write this blog post, I find myself delving into a topic that has always intrigued me - the fascinating interplay...

roxybfit
Aug 13, 20242 min read
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How Tracking Your Meals Can Help You Lose Weight"
The Power of Food Journaling: How Tracking Your Meals Can Help You Lose Weight In the quest for weight loss, countless strategies promise...

roxybfit
Jul 25, 20243 min read
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Title: "Embarking on a Journey: The Ultimate Guide to Sustainable "Weight Loss"
Introduction: Welcome to a transformative journey towards a healthier, happier you! This blog is your go-to resource for practical tips,...

roxybfit
Nov 14, 20232 min read
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Why You Should Try Meditation for Weight Loss
Do you feel like you’ve tried everything to lose weight without success? Have you heard of meditation for weight loss but aren’t sure if...

roxybfit
Jan 23, 20233 min read
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Get Fit this Holiday Season And Beat the Blues
Are you feeling down and out during the holiday season? Exercise and fitness can help lift your mood and put you in a better frame of...

roxybfit
Jan 9, 20233 min read
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How to Stay on Track with Your Fitness Routine Over the Holidays
The holidays can be a difficult time to stay on track with your fitness routine. With all the temptations of holiday treats, it can be...

roxybfit
Dec 26, 20224 min read
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Surviving Thanksgiving Dinner: 5 Tips to Stay on Track
With Thanksgiving around the corner, holiday dinners are on the brain. But what if you’re trying to follow a healthy diet? Whether you’re...

roxybfit
Nov 16, 20223 min read
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The Benefits of R&R: Why Rest and Recovery Time is Key to Optimal Performance
Success in fitness and sports comes down to two factors: how hard you work and how well you recover from your workouts. It’s easy to get...

roxybfit
Nov 7, 20223 min read
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Holiday Hacks to Help You Stay Motivated to Work Out
Holidays are filled with food and family and friends, which makes it difficult to make time to work out. But this shouldn’t be an excuse...

roxybfit
Nov 1, 20222 min read
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Body Positivity: Things You Should Know
Body positivity has become increasingly popular in the last few years. It focuses on accepting the way you are and learning to love...

roxybfit
Oct 17, 20223 min read
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From A Fit Mom To You: How to Work Out Post-Pregnancy
It’s been about nine months since you gave birth, and now you’re finally ready to return to your workout routine. While you’ve been...

roxybfit
Oct 15, 20222 min read
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Everything You Need To Know About Plant Based Eating
What does eating a plant-based diet to do? Most people know that eating animal products—meat, eggs and dairy—isn’t great for their...

roxybfit
Oct 13, 20223 min read
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