Are you feeling down and out during the holiday season? Exercise and fitness can help lift your mood and put you in a better frame of mind. Whether you are looking to start a new workout routine or need some extra motivation to stick with your current one, the holidays are the perfect time to focus on your health and fitness goals. Getting fit this holiday season is the perfect way to beat the blues and start the New Year feeling your best.
The best exercises to get rid of the holiday blues
The holidays can be a stressful and lonely time for many people. With the added pressures of trying to juggle shopping, entertaining, and other activities, it can be easy to get overwhelmed and sink into a deep funk. But one of the best things you can do to help alleviate those feelings is to stay active with exercise.
Exercising can not only help you to de-stress and stay healthy, but it can also be an effective way to beat the holiday blues. Whether you’re looking to lose weight or just want to keep your spirits up, there are plenty of exercises that you can do to help get rid of the blues.
Strength Training: Strength training is a great way to keep your body in shape and help alleviate stress. It can also give you an energy boost and help you focus on something else other than feeling down. Try doing a few sets of squats, pushups, planks, and lunges to strengthen your muscles and lift your spirits.
Yoga: Yoga is an excellent way to get rid of stress and restore balance to your body and mind. It can help you relax and clear your mind, so that you can focus on being in the moment and enjoying yourself. Try doing some restorative yoga poses such as child's pose, forward folds, and cat/cow poses.
Cardio: Cardio exercises are a great way to increase your heart rate and get your blood flowing. It can help to clear away negative thoughts and increase your energy levels. Running, biking, swimming, or using a jump rope are all great ways to get your cardio in during the holiday season.
Pilates: Pilates is a type of exercise that focuses on strengthening your core muscles while increasing flexibility. Doing some Pilates can help reduce stress and tension and promote relaxation. Try doing some Pilates exercises such as leg circles, bridges, single leg stretches, and spine twists.
No matter what type of exercise you choose, it's important to remember that it doesn't have to be strenuous or time consuming. Even just taking a quick walk around the block can make a huge difference in how you're feeling. So don't let the holiday blues get you down - get active and start feeling better today!
How to make time for exercise
Between shopping, decorating, parties, and other obligations, it can be difficult to find the time or energy to fit in exercise. But making exercise a priority is essential for your mental and physical health. Here are some tips for finding the time for fitness during the holiday season:
1. Make a plan. Dedicate a few days each week specifically for exercise. Schedule it into your day like you would any other activity, and try to stick to it. This way, you’ll have a routine that’s easy to keep up with.
2. Set short-term goals. If you can’t commit to long-term fitness goals, try setting smaller goals for yourself each week. You could set a goal to take a walk or do a quick workout a few times a week. Doing something small on a regular basis is better than doing nothing at all.
3. Get creative. If you don’t have access to a gym or don’t want to commit to a class, there are still plenty of ways to stay active during the holidays. Try taking your kids to the park or going ice skating with friends. These activities can provide great exercise without feeling like a chore.
4. Use your lunch break. Most of us have an hour or two during our workday that we can use to sneak in a quick workout session. This can be anything from a brisk walk around the block to doing some light stretching in your office.
By following these tips and making exercise a priority during the holidays, you can beat the blues and get into shape at the same time!
Remember, the holiday season doesn’t have to be a struggle if you’re willing to put in some effort to keep your mood up. Exercise, connecting with loved ones, and making time for yourself are all excellent ways to beat the holiday blues and stay happy throughout the season.
If you or someone you know is looking for a healthier lifestyle please feel free to reach out to me to schedule a free consultation to get started.
Take care, be well, stay fit!